Today’s world every work becomes online with the help of a computer or through the mobile. We think that the computer makes our job professional and high standard. It is a fact, but we don’t know how the computer effects on our health. It is very harmful to our body if we spend too much time in front of the computer. It is true that excess of everything is bad for our health. We should take care and avoid the continuously sitting in front of the computer.
In this post we will discuss the drawbacks of the computer on our health:-
- Eyes related problems
Computer brightness is more, and it directly affects our eyes. If we are continuously sitting in front of the computer, then it may be possible we have to use glasses because it is helpful to make our eyes weak. Even children have also suffered from weak eyesight very early. It damages our eyes, and it also shows bad health. If we want to solve this eyesight problem, then we should avoid continuously sitting in front of the computer.
- A backache or posture problem
Due to continuously sitting on the computer and play games it gives us a backache problem or our posture is becoming bad. It is also damaging our health because we are not fully fit. Due to the backache problem we can’t be able to do work properly because in pain our body doesn’t allow to do any work. If you don’t want to suffer from a backache and posture problem, then you must avoid as much as you can.
When we are sitting continue for 3-4 hours, and then it affects our health. In these days no children have played outdoor games or take some exercise. They want to play online games without going anywhere. If we eat and we don’t do something to digest that then it will increase our body fat and weight. If a person gains their weight in less time and wants to lose it, so it is necessary that you ignore the continuously sitting in front of the computer and take some exercise.
We conclude the final result that is if you want to maintain your health then you must avoid the regular sitting and more than 2 hours. It will create many diseases and directly affects on pour health. The computer is a good source of entertainment and work, but if we take much advantage, then it will become dangerous for our health.